Traveling Soon? Wellness tips for on the go

Traveling Soon? Wellness tips for on the go

Traveling can be fun but often we lose ourselves in the chaos that comes along with it. Here are 4 tips that can help us stay grounded! 1. Don’t forget your habits We often set goals to exercise three times a week or drink 64 oz of water everyday. So quickly we...
We have 2 new team members!

We have 2 new team members!

We are very pleased to announce that Jesse Lloyd and Megan Christensen have joined our team. Both are nurse practitioners and are currently taking new patients. Jesse is board certified and specializes in inpatient and outpatient settings including intensive...
5 simple ideas to help you deal with stress

5 simple ideas to help you deal with stress

The year 2020 has taken its toll on all of us. Here are a few ideas of how to deal with not only the stress of this past year, but also the coming holiday season. Take care of yourself. Eat healthy, exercise, get plenty of sleep, and give yourself a break if you...
5 tips for successful holiday weight loss

5 tips for successful holiday weight loss

1. Never Arrive Hungry New York psychologist Carol Goldberg, PhD, says planning ahead can help you maintain discipline in the face of temptation. “Don’t go to a party when you’re starving,” she warns. Try to have a nutritious snack beforehand....