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5 simple ideas to help you deal with stress

5 simple ideas to help you deal with stress

The year 2020 has taken its toll on all of us. Here are a few ideas of how to deal with not only the stress of this past year, but also the coming holiday season. Take care of yourself. Eat healthy, exercise, get plenty of sleep, and give yourself a break if you...

5 tips for successful holiday weight loss

5 tips for successful holiday weight loss

1. Never Arrive Hungry New York psychologist Carol Goldberg, PhD, says planning ahead can help you maintain discipline in the face of temptation. "Don't go to a party when you're starving," she warns. Try to have a nutritious snack beforehand. If you do arrive hungry,...